The care you deserve
Explain what value and specializations your practice offers to clients in a clear, concise way
About
We listen, act, and transform
I help women like you navigate anxiety, imposter syndrome, survivor’s guilt, and the weight of family expectations. Together, we create tools to set boundaries, practice self-care, and heal from past trauma—so you can thrive, honor your success, and live without constant overwhelm or guilt.
Mary Jo Harmon
Therapist
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Acceptance and Commitment (ACT)
- Dialectical (DBT)
- Family Systems
- Internal Family Systems (IFS)
- Multicultural
- Narrative
- Person-Centered
- Schema Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Insurance Accepted
- Cigna Healthcare
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- Blue Cross Blue Shield
- Optum
- Out of Pocket
- Out of Network
- UMR
- UnitedHealthcare
- United Healthcare Oxford
Fees
- 50 Minute Session: $125